Planning an Iceland trip and don't know where to start?
Six questions, in the order they matter: when, how long, who with, budget, car or tours, where to sleep. We point you to the answer for each one.
Inclusion & Safety in Iceland: LGBTQ+, POC, Muslim Travel
Safety Overview
Iceland consistently ranks among the safest countries in the world. Violent crime is extremely rare, gun violence is almost nonexistent, and solo travel, including for women, is common and widely encouraged.
That said, Iceland is one of the least diverse countries in Europe. The population is small (around 380,000 people) and predominantly ethnically Icelandic. Visitors from underrepresented backgrounds, whether based on race, religion, disability, or identity, may feel more visible than they're used to, especially outside Reykjavík.
Iceland is safe. It is also not very diverse. This page exists to help you arrive informed, not discouraged.
How Diverse Is Iceland?
Iceland's population is ethnically homogeneous compared to most European countries. In recent years, immigration has increased, particularly from Poland, the Philippines, and other European countries. Reykjavík is becoming more international, especially during peak tourist seasons.
Outside the capital, diversity drops significantly. In smaller towns and rural areas, you may be the only person of color in a space.
This is not presented to discourage you. It's meant to help you arrive informed.
Solo Female Travelers
Iceland is consistently ranked one of the safest countries in the world for solo female travelers.
- Walking alone at night in Reykjavík is generally considered safe
- Solo travel culture is well established. You won't feel unusual traveling alone
- Hitchhiking is practiced by some in rural areas, though standard caution applies
- Emergency services are reliable and accessible (dial 112)
The biggest risks for solo travelers in Iceland are weather-related, not people-related. Prepare for sudden conditions, tell someone your plans when heading to remote areas, and check road.is before driving.
LGBTQ+ Travelers
Iceland is one of the most LGBTQ+-friendly countries in the world.
- Same-sex marriage has been legal since 2010
- Reykjavík Pride is one of the largest per-capita pride events globally
- Discrimination based on sexual orientation or gender identity is illegal
- LGBTQ+ visibility is normalized in Reykjavík
In rural areas, attitudes tend to be more conservative, not hostile, but less visibly affirming. Public displays of affection between same-sex couples are unlikely to cause issues anywhere in the country.
Travelers of Color
Most travelers of color report feeling physically safe in Iceland. What they sometimes report is not danger, but visibility:
- Staring, especially outside Reykjavík
- Questions about where you're "really from"
- Assumptions that you're a tourist
- Occasional microaggressions rooted in curiosity rather than hostility
These experiences don't define Iceland, but they are real. Context and preparation help.
Reykjavík vs. Rural Iceland
Reykjavík
- More international
- University students and foreign workers
- You will likely see other people of color
- Cosmopolitan and generally welcoming
- Very LGBTQ+ friendly
Rural Iceland
- Significantly less diverse
- More noticeable visibility
- More curiosity and staring
- Still generally safe
Experiences vary widely by location.
What Travelers of Color Commonly Experience
Staring
This is the most frequently mentioned experience.
In a small, homogeneous country, unfamiliar faces attract attention. Most staring comes from curiosity, not aggression. A smile or eye contact often diffuses it.
Still, constant visibility can feel exhausting. That feeling is valid.
Questions
You may hear:
- "Where are you from?"
- "No, where are you really from?"
These questions are often asked without awareness of how invasive they can feel. You are not obligated to explain your identity to strangers.
Assumptions
- Service staff may speak English to you first
- You may be assumed to be visiting, even if you live in Iceland
- People may express surprise at your presence
None of this usually escalates into hostility, but it can feel repetitive.
Hair Care in Iceland: What to Know
If you have textured or Black hair, planning ahead is important.
- There are very few Black hairdressers in Iceland
- No walk-in salons specializing in textured hair
- Limited availability of protective style maintenance products
- Black hair care products are difficult to find
If visiting:
- Bring your own products
- Consider protective styles before arrival
- Do not rely on finding specialized products locally
The Blue Lagoon
The Blue Lagoon's silica and mineral-rich water can affect textured hair and melanated skin differently. The in-water rituals use products formulated for a general audience, with limited information about how they interact with darker skin tones.
Skin Care and Climate
Iceland's climate is cold, dry, and windy. This affects everyone, but can be especially noticeable on melanated skin where dryness shows more visibly.
- Heavy moisturizers
- Lip balm
- Thick face cream
- Sunscreen (yes, even here. Snow and long daylight increase UV exposure)
Specialized skin products are difficult to find locally. Bring what you need.
Accessibility
Reykjavík is moderately accessible. Rural Iceland is more challenging, but with planning, much is workable.
Full guide, airport, transport, taxis, hotels, pools, the Blue Lagoon, nature sites, sensory needs, and weather, on the Accessibility page →
Religious and Cultural Food Considerations
Iceland is largely secular with a Lutheran cultural background.
In Reykjavík
- Some halal options exist
- Small international grocery stores are available
Outside Reykjavík
- Options are limited
- Religious food accommodations may require advance planning
If you have dietary or religious requirements, research ahead of time.
Muslim Travelers
Iceland is a secular country, and religious infrastructure outside Christianity is limited.
- Reykjavík has one central mosque, the Islamic Cultural Center of Iceland
- Outside Reykjavík, dedicated prayer spaces are very limited
- Some halal food options exist in Reykjavík's international grocery stores and select restaurants
- Halal options outside the capital are rare. Plan ahead and consider bringing provisions
Muslim travelers report feeling safe in Iceland. The main challenge is access to religious infrastructure, not hostility.
The Honest Truth
Iceland is beautiful. Iceland is safe. Iceland is also very white.
You can have an incredible experience here. Many travelers of color do.
You may also feel visible in ways that are unfamiliar. Preparation reduces shock and helps you make informed decisions about where to stay, how long to visit, and what to pack.
A Note from Victoria
I live in Iceland. I've experienced both curiosity and kindness here.
I don't share this to discourage anyone. I share it so you can arrive prepared rather than surprised.
Every destination has context. Iceland's context includes safety, natural beauty, and limited diversity.
If you choose to visit, I hope you experience the best of it, informed and supported.
To help you navigate those first 24 hours with even more ease, I've put together a clean Arrival Checklist you can keep on your phone. Take the checklist with you →